This course, "Increasing Activity Levels", will help students of all ages increase their physical activity levels, and become more active. As a physical education teacher, my goal is to provide students with the skills they need to live long, healthy lives. Not all active lifestyles must look the same, as there are countless ways in which students can increase their physical activity levels. By the end of this course, students will understand ways in which they can be active, as well as the many physical, social, and cognitive benefits that come along with it.